3 Proven Tips To Help Women To Get Rid Of Fat

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2. Caffeine

One of the key ingredients in those old-fashioned diet pills is caffeine. While those pills really aren’t very healthy for you, the manufactures included caffeine for a reason. The evidence shows that it really can contribute to weight loss. However, it must be taken correctly.

More modern anti-cellulite creams include caffeine because of the unique “lypolitic” properties of this compound. What this means is that caffeine essentially has the ability to help break down fat cells. It also has certain thermogenic qualities which help your body burn calories more effectively.

One of the real benefits of caffeine, however, is that it simply reduces your appetite. The molecular qualities of caffeine can act as an appetite suppressant. The simplest way to reduce the amount of fat you put on is to simply take in fewer calories, so indeed, it’s easy to see how this could help women lose weight.

A study at the School of Pharmaceutical Sciences in Sao Paulo, Brazil, found that topical application of a siloxanetriol alginate caffeine emulsion was effective at reducing fat cell diameters in female mice. More research needs to be done to fully understand how applicable the findings are for humans, but it further reinforces the notion that caffeine can have an impact on fat cells.

Does this mean that you should start downing espressos like there’ss no tomorrow? Not so fast. When used in excess, caffeine can cause its own set of problems, like irritability, nervousness, trouble sleeping, and elevated blood pressure. But when used properly according to instructions from a doctor, it can be beneficial for women who are trying to lose weight.

 

READ ALSO: How Do French Women Stay Thin Without Diet Or Exercise?

 

3. Plan Your Meals in Advance

It’s much easier to stick to a diet if your meals are planned and ready to go ahead of time. Instead of trying to find healthy stuff during your lunch break at work, spend Sunday afternoon cooking a bunch of healthy food that will last throughout the week. This is a technique commonly used by bodybuilders who are trying to reach a certain weight, but it will actually work for anyone who wants to improve their health. If you have healthy meals ready when it’s time to eat, you will have less temptation to stray from your diet.

References:

www.mayoclinic.org

www.medlineplus.gov

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