33 Full Of Omega-3 Foods Infographic

Statistics says that more than 90% of people from the USA are suffering from Omega-3 fatty acid deficiency.

People don’t get a necessary amount of Omega-3 fatty acid from their daily diet. Omega-3 fatty acid may be a reason for some health disorders. Among most widely spread symptoms of the deficiency are: depression, a person is not able to concentrate and be attentive – all this leads to learning disability; heart diseases, eczema, arthritis. It’s important not to let the deficiency develop in your organism.

Learn about foods that are full of Omega-3 from the infographic. Do you eat these products regularly?

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