5 Foods You Should Eat Daily Video

Recent research has shown that flaxseed is able to protect us against certain kinds of cancer, such as breast, colon, or prostate cancer.

Additionally, they are a remedy for cardiovascular and lung disease, and boost the immune system to reduce the risk of illnesses. Because of this, it’s recommended that you consume flaxseeds on a daily basis.

We have already written about the five foods to never eat, while from the video below you will find about 5 healthy foods you should try to include in your everyday diet. Watch the video to learn about these foods and the benefits they have to offer when consumed regularly.

Have you eaten these foods daily?