5 Great Gluten Free Recipes Using Plantains Instead of Flour

Photo credit: bigstock.com

Photo credit: bigstock.com

2.  Plantain Sandwich Bread

Everyone loves a good sandwich, and what is a sandwich without bread? Now this bread is round in shape, but it’s so darn good, and has only 3 ingredients! You will find yourself making these again and again.


  • 2 Large yellow plantains
  • 1 Cup tapioca flour
  • 1 Teaspoon of sea salt


  • Preheat your oven to 375 degrees.
  • Puree the plantains in your blender or food processor.
  • Put the pureed plantains and other ingredients in a large bowl and mix well.
  • Using a large baking sheet lined with parchment paper, put about 2 or 3 tablespoons of dough. Use a spoon or your hand to flatten them into a circle that is less than ¼ inch thick.
  • Bake for 20 to 25 minutes or until they are golden brown on top.
  • Allow to cool before eating, otherwise they tend to fall apart.
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