5 Of the Most Vital Exercises You Can Do


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3. Kettle bells

They may look old fashioned, but kettle bells are the new standard for resistance training. Kettle bell swings give your body a wallop of a full body workout that you will find gives you tremendous power and strength in your arms and legs in a very short amount of time. You won’t even need to do cardio as exercise for, like swimming, is its own cardio workout. Start with 30 seconds of swings with the kettle ball, then 30 seconds of rest three times. Work up to either 2 minutes of swinging, then resting, or up to 10 sets. It’s a lot of work in a short period of time but you will see the results from this great exercise really quickly!

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