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6 Natural Ways To Balance Hormones And Feel Good Every Single Day
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5. Get Enough Exercise
You hear this a lot but that doesn’t make it any less true. Getting a minimum of 30 minutes of moderate exercise each day can go a long way towards maintaining proper hormone balance in addition to all the other benefits that exercise brings you. Yoga in particular has been shown to not only reduce belly fat levels, but helps to neutralize high adrenaline and cortisol levels. This results in better sleep, lower feelings of anxiety, and improved moods.
6. Choose Your Supplements Wisely
Omega-3s, found in high amounts in cold water fish, have been shown in numerous studies to help the body balance many different systems including the hormones, magnesium, and calcium. Both of which are also important to the production of hormones, as are vitamin D, A, E, and the B vitamins. While supplements can also cause problems, not using high quality vitamins are worse than none at all. Some supplements can go a long way towards helping you balance your hormones. Talk to your doctor or a nutritionist about which supplements might work for you, and for the proper dosage amount for your particular situation.
READ ALSO: 4 Super Food Groups That Give You Balanced Hormones And Great Skin
As always, if you are taking any prescription medications, or if you are under a doctor’s care for any health problem, please discuss any changes you plan to make to your diet or exercise program. Certain supplements can interact with some medications. Never stop taking your medication without speaking with your physician first.
With proper guidance, you are more than capable of naturally balancing your hormones.
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