7 Great Ways to Prevent Depression Naturally

treat depression naturally

Photo credit: flickr

You may not believe that it’s true, but the most effective antidepressants around aren’t found in pill bottle. We have 7 super easy, yet super effective ways to help improve you mood and avoid depression.

 

1. Get a Sunny Disposition from Sunshine

Now we don’t mean you need to go to the beach and get a second degree burn, but it’s true that exposure to the sun helps improve the body’s vitamin D levels.

People with vitamin D deficiency are at a higher risk for developing depression and various mood disorders. Also, a person’s immunity as well as bone health is all vastly improved by getting enough good old fashioned sunshine. Find out 8 common diseases caused from a lack of vitamin D.

Now that’s what we call true solar power!

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One Comment

  1. TikTa

    Jul 30, 2014 at 10:22 pm

    Getting enough sleep is a tip that seems to also be beneficial for weight loss. Even though losing weight could permit to have a certain body type, the benefits of losing weight seems to include more things. In fact, I have read that weight loss may have a positive health effect on: helping with the risk of cardiovascular disease, helping with knee pain, helping lower blood pressure, help lowering the risk of kidney stones, reduce bad cholesterol.

    If you too do not feel like completely stopping to eat food that you may crave the most or having to go through an extreme workout, check this page out and the video it links to: specialfatloss.com

    Losing weight for the long term seems to be what is really wanted.

    Tik.,
    specialfatloss.com