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8 Real Reasons To Adore Strawberries Even More!
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Strawberries are among the top ten of most loved fruits in the world – and the number one berry. Funny enough, strawberries are not even berries proper. The strawberry fruit is actually what’s known as an aggregate accessory fruit, which means that the flesh part of the strawberry doesn’t come from the ovaries of the plant. Instead, each of the seeds that is seen on the outside of the strawberry (another strange fact since most fruits have seeds inside) is from one of the ovaries of the flower.
These strange facts that classify strawberries in another class completely apart from berries do not mean that strawberries are any less beneficial to your health. In fact, strawberries are some of the best fruits to eat during the summer season when they are usually ripening. The heart shape of strawberries gives away one of its benefits: It promotes heart health, as well as strawberries are also quite useful against cancer, for eyes, as an anti-aging element, to boost immunity, promote weight loss and many others.
Strawberries are so good for you because they are packed with vitamins and minerals and plenty of antioxidants. They are among the top twenty fruits with antioxidant capacity and are fat-free, sodium-free, cholesterol-free, and a low-calorie food. If that isn’t enough to get you started on eating strawberries, then read on for a round-up of some of the most potent benefits of strawberries.
1. Heart Health
One of the most well-known benefits of strawberries is their ability to promote heart health. Thanks to the many antioxidants contained within the strawberry, including catechin and quercetin, strawberries pack a big punch when it comes to keeping the heart running smoothly. Strawberries help in other ways, like lowering cholesterol which keeps cardiovascular diseases at bay and relaxing the blood vessels and improving the blood flow. Lots of fiber, Vitamin C and folate also bind together in strawberries to give the heart a boost.
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