8 Super Foods You Should be Eating if You Plan to Conceive

margarine_butter sticks

Photo credit: bigstock

4. Butter

Be sure you use butter from grass fed cows, this ensures that it will be full of those vitamins A, E, K, and D, which are important for the development of organs, and especially the brain.

Butter is also rich in many minerals including selenium, chromium, and zinc, all of which are important for metabolic functions.

PrevPage: 4 of 8Next