- Make It Yourself Lavender Heart-Shaped Bath Bombs!
- 20 Things You Never Knew About “Down There”
- 12 Best Foods For Those Suffering From Arthritis Pain
- 12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!)
- 15 Medicinal Plants And Herbs From The Cherokee People
- 12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy
- 12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey
After You Read This You Will Be Mixing Up These 3 Things Immediately!
If you are looking to lose weight by speeding up your metabolism and detox at the same time, you will want to mix up a glass of this immediately and start drinking it every single day!
First, we want to tell you about one of the main ingredients in this drink: cinnamon. You might think that it’s nothing more than a tasty spice in coffee or muffins but the truth is that cinnamon is so powerful that it can balance blood sugar levels and control your cravings for carbs. Cinnamon has unique and powerful antioxidants which do not increase the production of insulin. This spice is also known to help increase feelings of fullness for longer periods of time, which means you will feel hungry less often.
When the body produces great amounts of insulin, it tends to store the excess food we have consumed as fat rather than burn it off. Studies show that the regular consumption of cinnamon can keep the body’s production of insulin under control, which will help you burn more fat.
You don’t have to consume a ton of this spice either to get all the health benefits it has to offer. Studies show that even just half a teaspoon of cinnamon each day will improve digestion, lower your LDL (bad) cholesterol levels as well as your triglyceride levels.
Apples, which is the second ingredient in this drink, contain vitamin C, which is vital for the immune system as well as for your body’s ability to make new skin. This drink, which contains apples, will help give you clear, beautiful skin while improving your immune system so that you can naturally fight off viruses such as influenza and the common cold.
Are you ready for the recipe? We are going to show you how to make this recipe quick and easy so you can get all the benefits listed above! Keep in mind that this drink has absolutely zero calories so you can feel really good about drinking several glasses a day if you like!
First, wash an apple (any variety you like) and cut it into very thin slices. Leave the peel on but remove the seeds. Add the apple slices to 2 liters of fresh water. Add one or two cinnamon sticks. Shake once, then allow to sit overnight. In the morning, drink one glass first thing on an empty stomach. You can also take the drink with you and drink as much as you like.
Once you start drinking this, you will be completely hooked on it! This powerful combo of apples and cinnamon is an old one, but that doesn’t change how it will improve your health, stimulate the metabolism, and stop your body from storing so much fat!