Amazing Benefits Of Himalayan Salt

Himalayan Pink Salt

Photo credit: bigstock

Salt has many uses, from seasoning your food to maintaining your house. We all know that salt can be great for adding flavor, but it can also impact your health if used in excess. However, if used correctly and in moderation there can be some incredible benefits also.

There are many types of salt, from table salt to sea salt, and each type will have different qualities. This is largely due to the quality or the purity of the salt itself. The salt we use for basic seasoning can be processed, and that isn’t good for us, but if we use sea salt, we get a higher quality product. You can also get more benefits from the nutrients found in salt itself.

The important thing to realize is that the organic form will offer the best benefits when it comes to your health and this is where Himalayan crystal salt comes into the picture.

 

What is Himalayan Salt?

Himalayan salt is easy to identify because of its color — it is a beautiful pink color. The salt comes from the famous mountain range, the Himalayans, and was formed over millions of years. It is a pure salt and was born from the ancient glaciers that were also responsible for the creation of the mountain range itself. This type of salt is sometimes referred to as the “virgin” salt of the earth and is near 100 percent purity. The purity of Himalayan salt is important because this is what sets it apart from other organic salts that you may use for your health.

The purity of Himalayan salt is what truly makes it unique and is why the salt is so popular. It was born from the sea and contains the nutrients found in seawater. The benefit also comes from the crystal itself, it is self-contained and protected from other elements which adds to its purity. The nutrients found within Himalayan salt are also parallel to those in your own body.

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Photo credit: bigstock.com

Photo credit: bigstock.com

Why Use Himalayan Salt?

The main reason to use Himalayan salt is because of its purity and organic nature. When compared to table salt which is processed and sometimes even bleached, Himalayan salt retains its beneficial nutrients. It is generally advised that if you’re taking salt for the health effects, you should avoid table salt due to the additives in the salt itself.

Some schools of thought suggest that most of the negativity associated with salt intake is due to the processing that table salt undergoes. Also, most of the junk food and bad food we consume is high in this processed salt itself. So, given this knowledge, it is hard to determine if processed foods themselves are bad or if they are bad due to the high salt within. Studies are still underway to determine that correlation.

 

How to Use Himalayan Salt to Benefit Your Health

If you’re interested in Himalayan salt and how it can benefit your health, read on! The benefits are many and varied. The best part about this type of sea salt is that it tackles many of your issues, from head to toe. You get a whole body approach to health when you use Himalayan salt for its health benefits, but how do you get the most out of this amazing, organic cure?

For one, you can ingest Himalayan salt to improve your vascular health or cardiovascular issues. You can even lower your blood pressure or improve your body’s natural balance. If you’re cooking, use Himalayan salt just as you normally would. Salt has long been used to season meals so Himalayan salt will fit right in with regular recipes. It is a very versatile ingredient.

If you’re interested in cooking, you may also be surprised to find out that you can purchase a large piece of Himalayan salt and heat it, then cook on its surface. This is a popular method to infuse salt into meals while heating small items like kabobs or satays. It also stays very clean due to the antibacterial properties of salt itself.

 

READ ALSO: What is the Difference between Table Salt, Kosher salt, Sea Salt, and Himalayan Salt?

 

As you can see, the applications for Himalayan salt are very broad, as are the health benefits. As one of the most pure forms of salt, it is very valuable and provides great benefits to your health in the form of micronutrients and organic ingredients.

References:

www.sciencebasedmedicine.org