Australians Are Crazy About Beetroot (And You Should Be Too)

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3. Packed full of nutrients.

As if choline wasn’t enough, beetroots are also rich in vitamin C which boosts your immune system, and minerals such as manganese and potassium. There is so much nutritional goodness packed into each beet that it’s nothing short of scandalous that people have taken so long to recognize the benefits of this common root and assign it in its rightful place in the superfood hall of fame.

 

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The next time you’re deciding which vegetable to add to your meal, consider opting for some beetroots. They’re cheap, plentiful, and packed to the brim with nutrients. There is just no excuse to not be eating like they do down under.

References:

www.ncbi.nlm.nih.gov

www.articles.mercola.com

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