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Bags Under The Eyes: Any Real Cures?
So what are the solutions?
The good news is that there are variety of ways you can fight bags under your eyes that do not involve costly plastic surgery.
Obviously, there are things such as skin creams which can be beneficial. But there are also simple lifestyle changes and household items that can help.
One of the easiest steps you can take is to change the way you eat and drink. As mentioned above, excessive salt consumption can be a contributing factor in the formation of bags under the eyes. For some people, even levels of salt deemed “healthy” might be too much as pertaining to the eyes. Reducing sodium intake to as little as possible might be a good idea, as is switching to Himalayan sea salt, which is considered healthier than traditional table salt. Bottom line? Avoid high sodium foods and eat more fresh vegetables.
Another dietary change that may help is to increase the amount of collagen you take in. Collagen is a type of protein which is found in our muscles, ligaments, and tendons. It also adds to the elasticity and tautness of the skin. As we grow older, the body’s natural production of collagen begins to decline contributing to baggy eyes. To get more collagen, take come collagen protein supplements or make drinks with collagen protein power. Bone broths for soups and stews are also a great way to get more of this essential protein.
Changing your sleeping position might help as well. Sleeping on your back can prevent gravity from causing fluids to accumulate underneath the eyes, although it can also lead to snoring.
Finally – and you may have already known this – cucumber slices or a cold compress are also effective. For the latter, use chilled teabags or spoons and lay them on your close eyes for 20 minutes or so while taking a nap.
Try some of these safe natural approaches for reducing dark circles and bagginess under your eyes to ensure a healthy and glowing appearance.