Best 12 Essential Oils to Lose Weight, Stop Cravings, and More!

Photo credit: bigstock.com

Photo credit: bigstock.com

3.  Cinnamon

Cinnamon is another terrific essential oil that will not only suppress your appetite, but increase your metabolism as well. Cinnamon will help your body break down sugar and use them for energy, rather than store it as fat in your hips. Cinnamon essential oil also improves digestion, helps those with irritable bowel syndrome, and improves the circulation. Read also about health benefits of cinnamon.

You can add 2 drops of cinnamon essential oil to a cup of warm water and a touch of honey, or add it to your morning coffee. You can drink this just before bed if you tend to wake up with those midnight munchies. Or inhale this essential oil a few minutes before you eat to prevent overeating.

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