Best 8 Knockout Kidney Detox Juice Recipes

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Your body has its own detox system, which includes the colon, liver, and kidneys. These vital organs are responsible for filtering your blood and removing other toxins from within the body. They must do a great deal of work since we are overloading them with toxins every single day from the foods we eat, the air we breathe, and our everyday exposure through the chemicals in our soap, shampoo, deodorant, cleaning solutions, pesticides, herbicides, and other industrial toxins. Because of this overwhelming amount of toxins that our bodies are exposed to on a daily basis, it is important that we keep our detox organs clean and nurtured.

How will you know if your kidneys need to detox? Some of the following symptoms are the most commonly felt when the kidneys become sluggish and in need of cleansing:

  • Bloat that does not seem to go away
  • Weight gain
  • Urinary tract infections or bladder infections
  • Mood swings
  • Skin problems such as acne, rashes, or eczema
  • Fatigue or low energy levels
  • Kidney pain

If you are experiencing any of the above, it might be time to think about giving your kidneys a rest and hitting the reset button. Keep reading for 8 of the best kidney detox recipes that will give your overworked kidneys some rest and much needed nutrition at the same time.

 

1. Crunchy Kidney Detox Juice

Mix the following in your juicer and drink at least two cups per day.

  • ½ Head of organic red cabbage
  • ½ Organic lemon, seeds removed
  • 1 Organic medium sized cucumber (do not peel)
  • 1 Large organic stalk of broccoli
  • ¼ Cup of organic fresh cilantro

 

2. Cran-Apple Kidney Flush

This recipe calls for cranberries, which are known to kill bacteria and flush toxins, while the apple cider vinegar prevents kidney stones. Drink this mixture every day until symptoms disappear.

  • ¼ Cup of pure, unsweetened cranberry juice
  • 2 Tablespoons of raw, organic apple cider vinegar
  • Enough water to dilute

  Mix these ingredients in a cup. Add water until this mixture has been diluted enough so that you can drink it as many people find it difficult to swallow apple cider vinegar plain. If you are one of the few people who don’t mind the strong taste, you can omit the water.

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Photo credit: bigstock.com

Photo credit: bigstock.com

3. Watermelon Wash Out

Watermelon is super healthy for the kidneys and the potassium it contains can help to flush out smaller kidney stones. This can be made in an everyday kitchen blender.

  • 1 Organic lemon or lime, peeled and seeded
  • 2 Cups of organic watermelon cubes (remove as many seeds as possible)

Mix in a blender and drink this every day until symptoms are resolved.

 

4. Radical Radish Kidney Flush

Radishes are anti-inflammatory, anti-fungal, and work great when it comes to detox the kidneys. They are also very good at dissolving small kidney stones. Mix the following in your juicer and drink daily.

  • 1 Cup of organic cabbage
  • 1 Organic celery stalk
  • 1 Organic apple, any variety (leave the skin but remove the seeds)
  • 1 Cup of organic sliced radishes

 

5. Crazy Carrot Kidney Detox

Beets are terrific for flushing toxins and helping the body regenerate red blood cells. The carrots and cucumbers flush uric acid from the body, which helps to prevent kidney stones. Add these ingredients to your juicer and drink daily.

  • 3 Medium, organic carrots
  • 1 Medium, organic cucumber
  • ½ Organic, non-GMO beet

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Organic Kale

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6. Powerful Parsley Purifier

This is one you can make right in your blender, no juicer required.

  • 1 Medium organic cucumber
  • 2 Organic celery stalks
  • 1 Medium organic carrot
  • ½ Cup of fresh, organic parsley

 

7. Kale Kidney Knockout Juice

This is a super cleanser that works like a charm.

  • 1 Handful of organic kale
  • ½ Cup of fresh, organic parsley
  • 1 Inch piece of fresh, organic ginger root
  • ½ Organic lemon, seeds removed
  • ½ Organic green apple, seeds removed

 

SEE ALSO: Home Remedies to Prevent and Remove Kidney Stones

 

8. Fine and Dandy Kidney Cleansing Juice

Dandelion is a well-known blood purifier and is often used in detox programs.

  • 3 Organic dandelion leaves
  • ½ Organic green apple, seeds removed
  • 2 Organic celery stalks
  • ½ Organic lemon, seeds removed
  • 1 Large organic broccoli stalk

Be sure to drink plenty of water in addition to these juices to give your kidneys the hydration they need to flush themselves and toxins from your body.

Happy Juicing!

References:

Ncbi.nlm.nih.gov