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Best Diet for Those Affected With Lupus
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4. Fatty Fish
Exchange your red meat for fatty fish such as salmon, tuna, sardines, tuna, and mackerel. Because fatty cold water fish are high in omega-3 fatty acids, they can reduce inflammation in the body. Also, omega -3 fatty acids help to protect the body from heart disease and since those who suffer from lupus have a much higher risk for heart disease than the general population, this is good news.
5. Eat Calcium-Rich Foods
If you are taking steroids to help control your lupus, one of the side effects is thinner bones. To help fight this effect, eat foods that are high in calcium and vitamin D, which will help make your bones stronger. Calcium-rich foods include dark leafy greens such as broccoli, bok choy, turnip greens, spinach, kale, bone broth, and raw dairy products such as hard cheeses and yogurt.
6. Water
One thing many doctors fail to discuss with their patients who have lupus is proper hydration. Although water is important for everyone, it is even more so if you suffer from lupus. You must drink at least 8 glasses of water every day to help flush toxins out of your body and improve your health. Several studies suggest that drinking water can help relieve some of the symptoms of lupus and since you need to drink water anyway, why not drink as much as you can? If plain old water sounds too boring, this is a great reason to experiment with adding different herbs and a squeeze or two of fruit juice to your water to make some tasty combinations that you won’t tire of. Try a the juice from an organic lemon and a few mint leaves or some slightly squeezed watermelon and strawberry juice, or maybe some lime juice with a sprig of fresh rosemary for a unique taste. There is no limit to the water variations you can create, so feel free to experiment and drink up! Find out benefits of warm water with lemon.
If your symptoms should become worse or if you have further questions about certain foods in your diet, always discuss these concerns with your doctor right away.
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