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Best Natural Remedies for Relief of Neck Pain
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7. Herbal Supplements
Some herbal supplements contain natural pain relieving and sedative compounds that can relax the muscles in the body. Some of the best herbal remedies for pain are passionflower, peppermint, chamomile, and valerian root. Read also about best herbs for dealing with back pain naturally.
8. Apply an Essential Oil
Heating a bit of essential oil and massaging it into your neck can provide almost instant relief from neck pain due to the combination of warming and cooling sensations that essential oils have on the body. Place 3 drops of your favorite essential oil in a tablespoon of a carrier oil such as coconut oil, sweet almond oil, grapeseed oil, or olive oil, then massage it into your neck and shoulders. This works even better if someone else will do the massaging for you!
9. Avoid Situations that Trigger Neck Pain
If you know that you often get neck pain when doing certain activities, try to limit those activities or find ways to do them that offers some support for your neck. Sitting and staring at the computer for long periods of time, lifting heavy objects, or driving, are often triggers for neck pain. If you must use the computer for long periods of time because of your job, try sitting on a yoga ball, or setting a timer to remind you to get up and stretch for 2 minutes for every 30 minutes you work at the computer. You could also try putting a rolled up towel behind your neck when driving or if you have a high backed office chair.
SEE ALSO: Make Your Own Natural Salve for Pain Relief
10. Take a Dive
Many people report that they have much less neck pain when they go swimming on a regular basis. Swimming will lengthen and strengthen the muscles of the neck (and the back, too!). Swimming will reduce inflammation and provide quick pain relief. Most gyms have indoor swimming pools, or check with your local YMCA or the Red Cross for swimming pools that are open year round.
As you can see, (or read as the case may be), there is really no need for over the counter pain relievers. Try one or two until you find the perfect remedy for you.
