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Best Superfoods to Improve Your Brain Power and Mental Clarity
10. Blueberries
Even in our senior years, eating blueberries can help keep your brain sharp. The flavonoids that blueberries contain improve memory, learning, and other cognitive functions. Blueberries protect your brain from those free radicals we talked about earlier, which damage healthy tissues and are often associated with memory loss.
SEE ALSO: Top 10 Herbs to Boost Your Brain and Memory Power
Eating blueberries regularly can reduce your risk of Alzheimer’s and Parkinson’s diseases. The recommended amount is to consume is half a cup of blueberries every day. So feel free to buy that huge frozen bag of blueberries from your supermarket. Your brain is going to thank you for it!
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