- Make It Yourself Lavender Heart-Shaped Bath Bombs!
- 20 Things You Never Knew About “Down There”
- 12 Best Foods For Those Suffering From Arthritis Pain
- 12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!)
- 15 Medicinal Plants And Herbs From The Cherokee People
- 12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy
- 12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey
Best Ways to Treat Tennis Elbow/Computer Elbow Naturally
6. Massage
This is another great way of bringing blood to the area to speed healing. A qualified massage therapist will massage not only the elbow area, but your shoulder, forearm, wrist and hand as these areas are often damaged as well because they are overused due to the pain you feel in your elbow. Call a local physical therapist for a recommendation to be sure you get the best massage possible. Find out danger signs that you have poor blood circulation and how to fix it.
7. Physical Therapy
A few visits with a physical therapist can make all the difference in the world. They can most likely determine how you damaged the tendon and suggest other ways of doing things so that you don’t continue wreaking havoc on your elbow, and they can show you exercises and ways that you can heal and strengthen your elbow to avoid a reoccurrence.
The earlier you begin treating the problem the more quickly your elbow can heal itself. If all else fails, however, see an orthopedist.
Latest News
-
Make It Yourself Lavender Heart-Shaped Bath Bombs!
Just in time for Valentine’s Day, Mother’s Day, or even...
-
20 Things You Never Knew About “Down There”
We have talked about butts, colons, prostates, erectile dysfunction and...
-
12 Best Foods For Those Suffering From Arthritis Pain
Do you or someone you love suffer from the pain...
-
12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!)
Mothers everywhere start teaching their babies personal hygiene habits when...
-
15 Medicinal Plants And Herbs From The Cherokee People
If you love natural medicine, and you love discovering new...
-
12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy
The refreshing water that is found inside coconuts has been...
-
12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey
Everyone loves the delicious foods that friends and family go...