Discover Best Essential Oil Blends For Fighting Insomnia Infographic

Most of us know quite well that being sleep deprived is not a jolly business. Even after one night of insufficient rest we may feel low on energy, exhausted and irritable. However, when it happens time after time, the health consequences can become much more dangerous.

If you’re having problems with falling asleep, don’t be too quick to reach for sedatives. Aromatherapy can be a safer method to relax and calm down after a stressful day.

Below you can find the best essential oil combination that are know to be effective for healthy sleep.

Click on image to enlarge

Credit: Essential Oil Recipes For Better Sleep by I Dream Of Sleep

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One Comment

1. 

   Muyti Shap

   Feb 15, 2018 at 8:03 am

   There’s no need in oil all you need is your smartphone. There’s a great hypnosis podcast for those who struggle Sleephypnopill