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Easiest Ways to Detox and Remove Pesticides from Your Body
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In case you haven’t been paying attention to the world around you, pesticides are simply everywhere and in everything. Pesticides have found their way in our bodies through simple, everyday things, from our food to our water, our air, and our homes. You can buy organic, you can grow your own food, and you can use a water filtration system in your house, but you still cannot escape the damaging effects of pesticides. These chemicals accumulate in the body which typically stores them in your body fat. They tend to be resistant to breaking down in water and this makes them very difficult for your body to remove.
There are many ways you can assist your body in removing these dangerous chemicals, however. Should these toxins reach your cells, they disrupt their very function. One pesticide, Chlorpyrifos, causes an overstimulation of your nervous system, which can cause health issues such as dizziness, confusion, nausea, tremors, and difficulty breathing.
The best way to protect yourself from these chemicals is to avoid them as much as possible. However, to avoid an accumulation of these toxins in your body, take a look at the following easy ways you can do daily to assist your body in removing toxins and pesticides.
1. Kimchi
In order to stay healthy, keeping your gut flora in optimal condition is one of the best things you can. Eating fermented foods is a great way to repopulate the good bacteria in your digestive system.
Kimchi is a one of the more popular fermented foods that will go a long way towards reestablishing your gut health. This is a traditional dish from Korea that is made from fermented veggies and spices such as garlic, chili peppers, and scallions. Kimchi is rich in vitamins A and C, and is loaded with very beneficial bacteria called lactobacilli. One study found that eating kimchi caused the insecticide chlorpyrifos to break down and degrade rapidly. After 9 days, this dangerous insecticide had completely degraded to a harmless agent.
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2. Milk Thistle
Milk thistle, which is related to the daisy family, has a long history of being used medicinally for healing.
It’s well known for helping any and all types of liver problems and is said to be a terrific means of detoxing from chemical overexposure.
Milk thistle is available in all health food stores, sold as a tea or in supplement form.
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3. Exercise
Many people think of exercise only in the area of weight management or strength training, but exercise also encourages all the systems in your body to work more effectively.
Regular exercise encourages blood circulation, which helps to move toxins out of the body.
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4. Cilantro
Here is another great reason to make more tacos, salsa, and guacamole!
Cilantro happens to be one of the most powerful, yet gentle to the body, means of detoxifying heavy metals, mercury, and other toxic chemicals from your system. Cilantro is so effective at removing toxins that it can even be used to purify water!
Cilantro is inexpensive, easy to grow, and is available everywhere. It also has antifungal and antibacterial compounds, so it will help reduce inflammation and can stop infections in the body as it works with your liver to remove toxins.
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5. Wheatgrass
Juicing fresh vegetables and grasses, such as wheatgrass, is a terrific way to remove pesticides from the body. Wheatgrass has a high nutritional content and is a powerful detoxing agent, so be sure you start small with this one.
Start off with nothing more than ½ an ounce per day until your body becomes accustomed to it. Wheatgrass is loaded with plenty of vitamins, minerals, and all nine essential amino acids, so it’s well worth it to get started on a program of wheatgrass.
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6. Sauna, Jacuzzi, or Bath
This is a pleasant way to detox, sweating! Sounds yucky, but not when you are talking about the pleasure of a hot bath, Jacuzzi, or sauna. Sweating removes toxins through the skin.
If you take care to consume extra vitamin B3 or niacin, you will increase your sweat output, thus improving the amount of toxins you eliminate from your body. It’s true, your skin will flush but taking niacin over a few days, gradually increasing its dosage, will break down fat in the body and you know what’s in that fat?
That’s right, pesticides and toxins.
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7. Chlorella
This is an easy to digest superfood that comes from a one celled algae that grows in fresh water. Previously, some of the best chlorella has come from Japan; however, due to radiation exposure from Fukushima, this source is probably best avoided.
Chlorella is best known for removing mercury and other heavy metals from the cells in your body. Take note: consuming too much chlorella can give your some unpleasant side effects, mostly in your digestive system, where it binds to mercury.
This is another one to start with slowly and then gradually increases the dosage for the best detox without discomfort.
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8. Burdock Root
This little known herb has terrific detox capability.
Burdock root helps you remove toxins and pesticides through sweat and urination.
Use it in a tea or tincture for best results. Read more about burdock root and its benefits.
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9. Increase Your Fiber Intake
The more fiber you consume, the faster things move through your digestive system.
Fiber will take toxins with them as they keep waste moving. The best sources of fiber are organic fruits and vegetables.
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10. Pectin
The most gentle of all detox foods is fruit pectin. This comes from the fibrous part of the fruit and can be found in apples and the pith of most citrus fruits. You can also find pectin in grapes, carrots, cabbage, and bananas.
Pectin is good at releasing heavy metals, chemicals, and other toxins into the blood, where pectin binds them and then flushes them out of the body. You can add pectin to a glass of water, drink fresh fruit juice, or simply eat several portions of organic fruit each day.
Should you decide to buy pectin from your local grocery store, read the label carefully as some can contain MSG.
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11. Sarsaparilla
If you are thinking of those old fashioned sodas, you are thinking in the right direction, the sarsaparilla is the same, but minus the sugar.
You can find this in almost all healthy food stores.
It is often sold as tea and is well known for removing impurities from the blood.
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