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Eating An Alkaline Diet? Why Not Make Your Own Alkaline Water?!
This early researcher stated almost a century ago that there is obviously a relation between over-acidity of the body and the formation of cancer, and his words still ring true, even with most modern diseases such as diabetes, osteoporosis, even heart disease.
As soon as pH levels begin to drop, your body will attempt to regulate itself by holding and storing excessively acidic compounds in the body, such as the kidneys, lungs, and liver.
This keeps your body at the perfect pH of 7.35 and 7.45. Unfortunately, over time, these acidic compounds will wear out healthy cells, causing them to become toxic and mutated. These mutated cells can then grow out of control, which is the start of cancer.
This is why is makes perfect sense to make the changes necessary in your diet to preserve the alkaline balance. Eat more alkaline based foods and consume alkaline water. Since the body is 70 percent water, it only makes sense that drinking alkaline water can help you reach your endeavor.
There are plenty of alkaline waters for sale, but these are terribly expensive and generally not worth the money spent on them when you can make your own at home for pennies per gallon, rather than $3 for half a liter!
In a large glass or stainless steel container, (do not use plastic as it contains chemicals that leech into water and are toxic, as well as acidic to the body), mix two liters of purified water, the juice from one organic lemon, and one tablespoon of Himalayan salt. Allow these ingredients to sit overnight, shake well and you are ready to go.
For the best results, consume this water first thing in the morning on an empty stomach. If you can, drink three glasses of this water (about 24 ounces). If you can’t, drink as much as you can. You can also drink this water during the day. It will only do you good, and the effects are inevitable.
Over time, consuming alkaline water will have you start feeling differently, full of energy and improved concentration, and your skin clear and glowing with health.
READ ALSO: Top 35 Alkaline Foods To Naturally Balance Your pH (This Is A MUST Read List!)
Imagine double these results if you combine your alkaline diet and alkaline water with organic foods, no sugar, regular exercise, and a minimum of seven hours sleep each night. It might feel a bit like being reborn!