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Eight Smoothie Recipes To Prevent Heart Attacks And Lower Your Risk Of Cancer

Photo credit: bigstock.com

Photo credit: bigstock.com

6. Nutty Cherry Chia Smoothie

This smoothie has a unique taste that you will love! If you have a busy day ahead of you, this is the smoothie for you!

Ingredients:

  • 1.5 Cups of frozen dark cherries, pits removed
  • 1 Orange (any variety) peeled and cut in half
  • 2 Cups baby spinach
  • 2 Tablespoons of chia seeds
  • ¼ Teaspoon cinnamon
  • 3 Cups of cashew milk
  • 1 Teaspoon of real vanilla

Instructions:

Place everything in your blender or food processor and mix on high until smooth and creamy. This recipe serves 2.

 

7. No Avocado Smoothie

If you aren’t a fan of the taste of avocado’s, or if you just want a change of pace, give this one a try. This one tastes like your favorite cookie

Ingredients:

  • ¾ Cup of almond or coconut milk
  • 2 Tablespoons of almond butter
  • 1 Teaspoon of cocoa powder
  • ¼ Cup of steel cut oats
  • 1 Large banana, frozen
  • 1 Scoop of protein powder (your choice)
  • 3-4 Ice cubes (optional)

Instructions:

Place everything in your blender or food processor and mix on high until smooth. If you like your smoothie a bit thinner, add a few tablespoons of water or coconut milk. If you like them thick, add ice cubes. This is another recipe that you can make as thick as a milk shake or soft ice cream by adding a few ice cubes. Super yummy!

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One Comment

  1. Olivia Stone

    Sep 8, 2017 at 9:08 am

    Thanks for this! almost all of my elder family members suffered from a heart attack, and having a bit of a safeguard to prevent this is very much welcomed, I have read in the Consumer Health Digest that it can be passed down