- Make It Yourself Lavender Heart-Shaped Bath Bombs!
- 20 Things You Never Knew About “Down There”
- 12 Best Foods For Those Suffering From Arthritis Pain
- 12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!)
- 15 Medicinal Plants And Herbs From The Cherokee People
- 12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy
- 12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey
Everything You Ever Wanted to Know about CQ10
How much CQ10 do I need?
Your body naturally produces CQ10. It always makes enough so that you never have a deficiency, so that means there are no known symptoms related to a deficiency. About 25 percent of the CQ10 in the bloodstream comes from dietary sources, the rest our bodies make for themselves.
SEE ALSO: This One Vitamin is Crucial for Your Heart
What are the main food sources of CQ10?
Dietary sources of CQ10 are rather limited, with chicken and beef being the major sources. It is also found in olive and grape seed oils, peanuts, sesame seeds, pistachios, and some fruits and vegetables including berries, oranges, apples, cauliflower, broccoli, and spinach.
You can buy supplements in several forms, including soft gel caps, tablets, and oral sprays. It’s recommended that adults take somewhere between 30 and 200 mgs per day. Children should not take this supplement.
Continue to Page 3
Latest News
-
Make It Yourself Lavender Heart-Shaped Bath Bombs!
Just in time for Valentine’s Day, Mother’s Day, or even...
-
20 Things You Never Knew About “Down There”
We have talked about butts, colons, prostates, erectile dysfunction and...
-
12 Best Foods For Those Suffering From Arthritis Pain
Do you or someone you love suffer from the pain...
-
12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!)
Mothers everywhere start teaching their babies personal hygiene habits when...
-
15 Medicinal Plants And Herbs From The Cherokee People
If you love natural medicine, and you love discovering new...
-
12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy
The refreshing water that is found inside coconuts has been...
-
12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey
Everyone loves the delicious foods that friends and family go...