Get In Your Daily Requirement of Veggies Without Living on Salads

Photo credit: bigstock.com

Photo credit: bigstock.com

Very Veggie Smoothie

  Ingredients:

  • ½ Medium cucumber
  • 1 Cup coconut water or plain water
  • ½ Medium lemon, peeled and deseeded
  • ¼ Cup fresh parsley
  • ½ Medium avocado, peeled
  • 2 Cups raw spinach
  • 6 or 8 Ice cubes

Put everything in your blender and mix well, until everything is smooth. Drink immediately.

 

SEE ALSO: How Healthy is Your Smoothie?

Going Green Smoothie

 Ingredients:

  • 1.5 Cups coconut water or plain water
  • 2 Cups chopped spinach
  • 1 Cup chopped kale
  • 1 Medium Avocado, peeled
  • 2 Medium carrots

Put everything in your blender or juicer and mix until everything is smooth. Serve over ice if you like but drink this right away after mixing.

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