- Make It Yourself Lavender Heart-Shaped Bath Bombs!
- 20 Things You Never Knew About “Down There”
- 12 Best Foods For Those Suffering From Arthritis Pain
- 12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!)
- 15 Medicinal Plants And Herbs From The Cherokee People
- 12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy
- 12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey
Getting To Know Fibromyalgia
Photo credit: bigstock.com
What Happens to People Inflicted with the Disease?
According to a few studies that have been made about it, this chronic disorder causes the person to feel pain throughout the body. It usually affects muscles, but in some cases, the pain extends to joints or the skin. When you have fibromyalgia, pain is magnified and therefore, the receptors in the brain develop a clear picture of the pain, which causes them to overreact to anything painful. You feel pain in the back of the head, tops of shoulders, upper chest, hips, knees, and outer elbows. Below is a list of symptoms that was written throughout the time spent with fibromyalgia victims:
- Muscle pain such as but not exclusive to: burning, twitching, or tightness
- Low pain threshold especially when felt in tender points
- Trouble concentrating and remembering
- Insomnia
- Fatigue
- Anxiety or depression
How to Cure Fibromyalgia?
There is actually no specific drug to cure the disease itself. Because of the mystery surrounding the causes of this disease, all that people can do now is to fight the symptoms. When curing the disease, your primary goal is to manage the pain level and at the same time, try to improve your life alongside the pain.
Aside from the prescribed drugs that you can take, there are natural remedies that can help manage the pain that you are experiencing. Some of these include physical therapy, massage therapy, meditation, acupuncture, yoga, exercise for at least eight hours of sleep per day, and a balanced and healthy diet. The primary consideration of all of these remedies is to reduce stress, which triggers the onset of the pain.
Help Spread the Word About the Disease
Even though that fibromyalgia is a difficult disease to diagnose, but to avoid a lifetime of pain and suffering, it is imperative on our part to prevent the disease from happening. With the right changes in one’s dietary requirements and sleeping patterns, the probability of getting this disease lowers considerably.
READ ALSO: 11 Symptoms Of Fibromyalgia Infographic
Spreading awareness about this disease is imperative, especially since it is hard to diagnose. There are many ways to help people know more about this disease especially in this era where social media is a fast and easy way to reach out to a lot of people.
References:
