- Make It Yourself Lavender Heart-Shaped Bath Bombs!
- 20 Things You Never Knew About “Down There”
- 12 Best Foods For Those Suffering From Arthritis Pain
- 12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!)
- 15 Medicinal Plants And Herbs From The Cherokee People
- 12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy
- 12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey
Gout: What Causes It, The Symptoms, And How To Treat It
2. Cut down on alcohol
Make sure you eliminate beer and wine from your diet, as they are very high in purine content and will just contribute to your bouts of gout. White wine is okay as long as you limit it to just a glass or two.
3. Eat a diet low in purines
If you have had more than one episode of gout, make sure you eat a healthy diet that is low in purines. The food groups that contain high levels of purine include: meat (liver, kidney and sweetbreads), seafood (especially – anchovies, herring, sardines, mussels, scallops, trout, haddock, mackerel and tuna), lentils, specific vegetables, and dried beans. Foods you can enjoy that are lower in purines are eggs, complex carbohydrates, fruits, and low-fat dairy.
4. Drink lots of water
Drinking plenty of water is one of the best things you can do to prevent future incidents of gout. When you increase your water intake, your kidneys are better able to keep the uric acid out of your body by continually flushing out your system.
READ ALSO: Arthritis: Important Facts You Need To Know About It Infographic
5. Take your prescriptions
If you have suffered from gout on more than one occasions, your doctor may have prescribed certain medications to help lower your uric acid production. Make sure that you consult your doctor before taking any medication.
References:
Jayebird58
Jun 26, 2017 at 8:47 am
This sounds like a big Pharma advertisement! Take All your Med’s! Sheesh!