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How you can get the magnesium you need
The simplest way to increase your levels of magnesium is to simply eat more foods that are rich in this mineral. Seeds, nuts, and legumes are a great place to start. Try eating more pumpkin, sesame, and sunflower seeds, as well as cashews and almonds. Certain types of vegetables like spinach, chard, squash, and okra are also excellent sources. For legumes, black beans are the best, although soy beans are also an option. It’s not just about veggies and nuts though. If you’re in the mood for fruit, try bananas and avocados.
Is supplementation right for you? It depends.
Talk to your doctor and get tested to determine if you are in fact deficient in magnesium. Statistically, it is likely that you are, but it is always best to confirm a deficiency beforehand. Magnesium is frequently included as part of specialty supplements like ZMA, which includes zinc as well. Generally speaking, it is best to get the nutrients you need from whole foods, but if you are indeed deficient, taking a supplement can be a quick and effective way to get you back to where you need to be.