How Do French Women Stay Thin Without Diet Or Exercise?

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7. Fresh is best

The French culture is truly built around seasonal items. It’s much smarter to enjoy the fresh produce as it grows because it will taste the best when it is in season. This ensures them the opportunity of being able to buy everything while it is economical and without any additives because it is fresh from the farm. Their diets are based on all of the fresh fruits, vegetables, grains, nuts, and fish that are in season and abundant at the time.

8. They take time to socialize rather than take part in social media

You won’t catch them sitting there with their heads down texting someone who is not there when they could be conversing face to face with someone who is live and in person. They love the warmth and joy of a live interaction rather than a cold sometimes hard to decipher text.

9. They don’t snack

This is probably one of the main things that keep them slim and trim. While they do eat whatever they want, they eat enough so that they are not hungry in between meals. They are not big fans of fat-free products so the fact that they do engage in eating healthy fats mean they are not as hungry as Americans who eat everything without fat when they can.

10. They love their meat

While French women do enjoy their fresh fish selections, they will never turn down a plate of beef Bourgogne. France not only is notorious for wonderful food, many chefs go to France to learn how to cook properly. Julia Child is the person who brought French cooking to American women, and you won’t find any low-calorie menus in her cookbooks. Enjoy what you eat, drink plenty of water, and keep on walking whenever you can.

References:

www.mayoclinic.org

www.joyoushealth.com

www.medlineplus.gov