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How to Use One Thing for Amazing Skin and Hair (You Already Have Some at Home!)
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10. Fights Hair Loss
Although there are many reasons for hair loss, including vitamin deficiency, alopecia, hormonal imbalance, or an unhealthy lifestyle, one of the major underlying problems is malnutrition. Oats are high in potassium, magnesium, zinc, and iron, all of which are known to encourage hair growth. In this case, you should consume oatmeal, rather than put it on your hair, in order to give your body all the nutrients it needs to stimulate hair growth. Add some fruit and a few nuts to your morning oatmeal to give your body a boost of vitamins C and A, both of which promote hair development.
11. Heals Those Dry Heels
Since oatmeal is a natural humectant (which means that it draws moisture to itself) it’s a powerful treatment for those dry, cracked heels. Oatmeal is also a natural exfoliator, which means that it will remove the dead, dry skin standing between you and beautiful feet. Mix a tablespoon of powdered oatmeal with a bit of honey and jojoba oil until you have a thick paste. Rub this solution on your feet, and pay special attention to your heels. Allow it to work for about 30 minutes, and then rinse off with cool water. Repeat every other day until you get the desired results. After that, a once a week treatment should keep your feet and heels looking smooth and super soft.
12. Treats Dry, Itchy Scalp
Most people who suffer from a dry or itchy scalp do so due to lack of moisture. You can solve this by making your own scalp rinse. Soak some oatmeal in whole milk overnight. Strain out the oatmeal. In the morning, after you shampoo, pour the oatmeal infused milk over your scalp and allow it to soak in for a few minutes, and then rinse with cool water. Do this every other shampoo for the best results.
Remember that oats, like all other grains, should be kept in an airtight container to prevent moisture loss. You can store your oats in a cool, dark place (such as a pantry) for up to three months, or in your refrigerator for as long as 6 months. You should buy your oats in smaller quantities as this type of grain has a high fat content, which means that it can go rancid rather quickly.
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