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Is Your Acidic Diet Ruining Your Health?
Contrary to what most people believe, all citrus fruits, such as lemons, are not acidic because they are low in both phosphorus and protein while having higher levels of potassium and magnesium. All vegetables and fruits should be considered alkaline, as well as seeds and nuts. Most legumes are neutral foods.
With the industrial age came an industrial revolution that has brought grains and cereal consumption into our lives as never before, thus drastically increasing the acidity of our diet.
Most American diets are high in sugar, processed grains, and red meat. This has wreaked terrible havoc on our health as a result.
Soft drinks are an extremely acid food, but not for the reason most people think. Carbonated drinks are high in both sugar and phosphorus. Almost all soft drinks are made from distilled water, which can steal minerals from the body and weaken the bones. Distilled water is free of minerals and actually leaches minerals out of our bodies, especially out of our bones. Read more about dangers of soft drinks.
Consuming foods in excess that are highly acidic will greatly increase your risk of developing gout, high blood pressure, osteoarthritis, osteoporosis, fibromyalgia, diabetes, and many other types of chronic health problems and diseases.
Many leading health authorities believe that disease and the aging process is largely due to an accumulation of toxic, acid waste in the body.
To make your body more alkaline, the best course of action is to increase your consumption of fresh, organic fruits and veggies. A report published by The Framingham Osteoporosis Study showed that consumption of fruit, magnesium, vegetables, and potassium are known to encourage strong bone density. Trying to counteract acidic food intake by taking calcium supplements won’t protect you since acidic foods will drain your body of that calcium and other minerals.
It’s also been shown that cancer cannot live in an alkaline environment. Mounting evidence makes it clear that, the more alkaline you can maintain your body, the healthier you will be.