The How And Why Of A Plant Based Diet Infographic

If you decide to adopt a plant based diet, it doesn’t necessarilt mean that you have to cut out all meat, dairy, fish and other animal products once and for all.

Being a broad term encompassing a lot of different nutritional styles, plant-based diet simply means that you eat a lot of plant food and build your whole nutrition plan around this foundation.

There are many reasons to consider switching to a plant-based diet, as well as many ways to achieve this goal. Have a look at the infographic below to learn more about what stands behind this term and why it might be the right choice for you.

Click on image to enlarge

Credit: Your Guide To A Plant-Based Diet by Dr. Axe

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