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Top 10 Things that Bring On Chronic Stress

Stress is a completely normal physical response to incidences in your life that, for whatever the reason makes you feel threatened or afraid. When your brain feels that the situation you are in is dangerous, whether it’s...
10 Terrific Tips To Stop Those Junk Food Cravings

It happens to the best of us. One minute we are fine, the next, we find ourselves staring longingly at that chocolate cupcake a co-worker just brought in, and in less than a minute, we devour that...
Top 6 Foods That Can Relieve Headaches

Everyone gets a headache now and then, but if you are one of those who suffer from migraines or recurring headaches, you might actually have a diet related trigger that is causing your pain. See more information...
10 Foods that Naturally Give You Whiter Teeth

You’ve probably heard all your life that skipping sugary foods and drinks, along with regular brushing and dental visits, can give you a beautiful smile, but did you know that eating certain foods can give you naturally whiter...
10 Super Cheap but Super Healthy Foods

Everybody knows someone who always says they want to eat healthy but they claim it’s too expensive. That’s not an excuse, that’s reality. Nutritious foods actually are more expensive than junk foods but that doesn’t mean you...
8 Worst Mistakes of the Modern Day Diet

How can America, the richest, most educated people on earth, have such severe health problems? It’s today’s modern diet. Even just 30 years ago, many foods were still grown locally, and sold (or served) fresh. As you...
7 Amazing Foods that Do Wonderful Things for Your Digestion

Helping Americans with their digestive problems is big business. Every year Americans spend millions of dollars on antacids, laxatives, fiber additives, as well as enzymes to improve our digestive systems. Eating a good, healthy, well balanced diet...
Choose This Instead of That: 15 Healthy Food Swaps

Almost everyone wants to eat healthier, but sometimes you hear people say that it’s too hard to eat healthy or that it’s inconvenient. It doesn’t have to be that way though. Simple food exchanges are often right...
Eat the Top 10 Healthiest Vegetables Ever

In order to have a healthy body, everyone knows you must eat your veggies. Your daily quota is five to nine servings, and sometimes it’s hard to fit that into a single day’s food. It’s important that...
10 Super Foods from Ancient Times that Promote Health

Our modern way of life comes with many useful, cool technological advances as well as time saving conveniences. Our ancestors would certainly be both confused and in awe of the way we live today. It makes one...

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