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11 Moves to Tone the Body for the Ultimate Body Shape Infographic

A sleek, toned body is the best thing for feeling good and looking great. These 11 moves will take the guess-work out of working out so that you can get the body you want in no time....
How to Naturally Quiet a Cough: 7 Easy Tips

Everybody knows that cough is nothing like a definite disease, but a signal that shows some imbalance is presenting in our bodies. As there are many different types of coughs correspondingly there are many ways how to...
Clear Body Acne with Diet Infographic

Whether you are in your teens or well into adult-hood, many of us at some point in our lives deal with body acne. There are many reasons why we get body acne; hormonal imbalance, poor diet and...
Thinking Before You Eat Infographic

Stop yourself before you reach for that second serving of chocolate cake. How? Think about the hard work you will have to put in to burn off those calories. A recent study at Texas Christian University may...
Best Yoga Poses for Stress Infographic

Taking time out of a busy day to do a few simple yoga poses can help eliminate stress. Restorative yoga helps the body totally relax. You won’t find any difficult or super stretchy poses here. These low...
Clean Eating 101 Infographic

We’ve all heard the term “clean eating”, but what is it? Clean eating is essentially eating foods that you feel good about putting into your body. These include foods with no preservatives, no refined sugars and eating...
Fight Your Food Cravings Infographic

While many food cravings are simply pleasure seeking thoughts, sometimes they can say a lot about what’s happening inside of our bodies. You can help control these cravings by filling up on the things that stop these...
27 Foods that Hide Sugar Infographic

Most of us have no idea how much sugar we ingest in a day. Not just foods we know are loaded with sugar but it’s lurking in foods we don’t even suspect would contain the sugar culprit...
Make Sense of Your Cholesterol Levels Infographic

When we hear about Cholesterol we immediately assume the worst, however there is such as thing as healthy cholesterol. In fact, cholesterol plays a vital role in a number of important body systems and functions. Unfortunately doctor’s...
Pregnancy Tips: The Foods That You Should Avoid Infographic

Being pregnant is one of the most wonderful things to experience for a woman, given the right partner and the economic stability. Being pregnant, a woman must really be careful in what she does or what she...

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