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10 Terrific Tips To Stop Those Junk Food Cravings
It happens to the best of us. One minute we are fine, the next, we find ourselves staring longingly at that chocolate cupcake a co-worker just brought in, and in less than a minute, we devour that...
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Top 6 Foods That Can Relieve Headaches
Everyone gets a headache now and then, but if you are one of those who suffer from migraines or recurring headaches, you might actually have a diet related trigger that is causing your pain. See more information...
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15 Foods to Help Reduce Hangover Symptoms
Ok, too much fun and games last night has translated this morning into a killer hangover. Although it’s best to not overindulge in the first place but once it’s happened all you want to do I to...
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10 Super Cheap but Super Healthy Foods
Everybody knows someone who always says they want to eat healthy but they claim it’s too expensive. That’s not an excuse, that’s reality. Nutritious foods actually are more expensive than junk foods but that doesn’t mean you...
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8 Worst Mistakes of the Modern Day Diet
How can America, the richest, most educated people on earth, have such severe health problems? It’s today’s modern diet. Even just 30 years ago, many foods were still grown locally, and sold (or served) fresh. As you...
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Eat the Top 10 Healthiest Vegetables Ever
In order to have a healthy body, everyone knows you must eat your veggies. Your daily quota is five to nine servings, and sometimes it’s hard to fit that into a single day’s food. It’s important that...
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Why Antibiotics Are Bad News for Your Health
Summer cold time is fast approaching, and with it, thousands, and perhaps millions, of people will be going to their doctor demanding a prescription for antibiotics. With all our advanced technology, we still do not have a...
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10 Foods You Can Eat to Relive Stress
Stress affects people in different ways. Some people lose their appetites while other find they are constantly hungry, or that they crave certain foods. Why is it when we are stressed that we crave those fatty or...
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20 Shocking Habits You Should Change to Lower Your Risk of Cancer
Everyone knows the top 3 cancer causing habits already so you won’t see them on this list; smoking, lack of exercise, poor diet. You’ve heard those so many times you don’t even pay attention anymore. What this...
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The Top 12 Healthy Foods for Your Baby
Everyone wants their baby’s first foods to be healthy and natural. In the past there was little question; everyone would tell you that white rice cereal was the best first food. After a little modern research, however,...