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10 Terrific Tips To Stop Those Junk Food Cravings

It happens to the best of us. One minute we are fine, the next, we find ourselves staring longingly at that chocolate cupcake a co-worker just brought in, and in less than a minute, we devour that...
Top 6 Foods That Can Relieve Headaches

Everyone gets a headache now and then, but if you are one of those who suffer from migraines or recurring headaches, you might actually have a diet related trigger that is causing your pain. See more information...
7 All Natural Allergy Remedies that Work

If it’s still snowing in your area, don’t fret. Spring will be here sooner or later, along with those awful hay fever symptoms. You know the ones: itchy eyes, scratchy throat, and runny nose, constant sneezing. Bet...
15 Foods to Help Reduce Hangover Symptoms

Ok, too much fun and games last night has translated this morning into a killer hangover. Although it’s best to not overindulge in the first place but once it’s happened all you want to do I to...
10 Foods that Naturally Give You Whiter Teeth

You’ve probably heard all your life that skipping sugary foods and drinks, along with regular brushing and dental visits, can give you a beautiful smile, but did you know that eating certain foods can give you naturally whiter...
10 Super Cheap but Super Healthy Foods

Everybody knows someone who always says they want to eat healthy but they claim it’s too expensive. That’s not an excuse, that’s reality. Nutritious foods actually are more expensive than junk foods but that doesn’t mean you...
8 Worst Mistakes of the Modern Day Diet

How can America, the richest, most educated people on earth, have such severe health problems? It’s today’s modern diet. Even just 30 years ago, many foods were still grown locally, and sold (or served) fresh. As you...
10 Magical Benefits of Music

Music is so much more than just beautiful melodies, it’s actually been found to have real health benefits. It can help you deal with pain; improve your mental as well as your physical health, and so much...
Choose This Instead of That: 15 Healthy Food Swaps

Almost everyone wants to eat healthier, but sometimes you hear people say that it’s too hard to eat healthy or that it’s inconvenient. It doesn’t have to be that way though. Simple food exchanges are often right...
Eat the Top 10 Healthiest Vegetables Ever

In order to have a healthy body, everyone knows you must eat your veggies. Your daily quota is five to nine servings, and sometimes it’s hard to fit that into a single day’s food. It’s important that...

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