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10 Foods You Can Eat to Relive Stress

Stress affects people in different ways. Some people lose their appetites while other find they are constantly hungry, or that they crave certain foods. Why is it when we are stressed that we crave those fatty or...
10 Foods You Should Never Consider Eating Past the Expiration Date

Most health experts will agree that just because something in your fridge has hit its expiration date that doesn’t mean you need to throw it in the trash. The food industry has done quite a bit of...
Top 10 Health Benefits of Cinnamon

When you think of cinnamon you probably think of baked apples, chai latte, cinnamon and sugar sprinkled on your morning toast, or possibly that hilarious YouTube video with the cinnamon challenge, but chances are you don’t think...
15 Ways to Help Your Body Fight Toxins

You are being exposed to toxins and chemicals every single day of your life. Unfortunately the world has reached the point where your food, water, and even the air we breathe is contaminated. Although our bodies have...
12 Health Symptoms You Can’t Afford to Ignore

It’s fairly obvious to most people that when you are sick, you are sick. Coughing, runny nose, or chest congestion means you have a cold or the flu. Or if your doctor tells you that you have...
7 Super Healing Powers of a Humble Apple

Everyone knows the old adage, an apple a day keeps the doctor away. Well that has never been truer than it is today. Modern doctors bring with them drugs, tests, and pharmaceutical “cures” that sometimes are worse...
14 Most Shocking Health Benefits Of Whiskey

Whiskey used to be the drink of cowboys, construction workers, and other badass types. Recently, however, it has become more and more common to see people from all walks of life enjoying a shot of whiskey after...
Natural Ways to Unclog Your Nose: 5 Releasing Techniques to Let you Breathe in Deeply

Stuffy nose can be life-threatening to new-born babies and merely uncomfortable and annoying to adults. It may signal about the cold or flu infection flowing in your body but it will hardly trouble for longer than a...
How to Naturally Relieve Gas: 5 Trusted Ways

Forewarned is forearmed, so before getting to know how to naturally relieve gas, learn how to prevent it. First of all try to avoid certain gas-producing foods like cruciferous vegetables, legumes, processed carbs, dairy products (usually flatulence...
Pregnancy 101: The Changes in the Body Infographic

Being pregnant is one of the best moments of a woman’s life. There is nothing better than welcoming another person in this world – a brand new person, who is part of you and your loved one....

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