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The 6 Benefits of Peak Fitness and the 20 Minute Routine to Achieve it Infographic

Many of us find it difficult with our busy schedules to find the time to exercise every day. One of the best ways to maximize fewer workouts is to use high-intensity interval training, which uses short bursts...
Pregnancy Tips: The Foods That You Should Avoid Infographic

Being pregnant is one of the most wonderful things to experience for a woman, given the right partner and the economic stability. Being pregnant, a woman must really be careful in what she does or what she...
15 Benefits of Using Avocados for Health and Beauty Infographic

The infographic below illustrates why the infamous Dr. Mercola has listed the avocado as one of the top health foods to include in our regular diets. The benefits to the body are numerous as outlined below. Avocados...
Coffee vs. Tea Infographics

There is nothing better than drinking something hot in the morning, right before going to work or to school. You can drink either coffee or tea, but which one is better and which one is healthier? Coffee...
Intermittent Fasting: Do It Right Infographic

When trying to lose weight many people assume that if they starve themselves surely they will lose pounds and inches. And while it may sound like a smart move it actually has the reverse effect on our...
Intermittent Fasting: Do It Right Infographic

When trying to lose weight many people assume that if they starve themselves surely they will lose pounds and inches. And while it may sound like a smart move it actually has the reverse effect on our...
Facts About Getting Old Infographic

Everyone grows old; there is still no cure for aging, no one can stop it and no one is exempted. But do you know how the body grows old? Every day our bodies regenerate its cells, but...
Why You Should Sleep Infographics

The most common condition that everyone suffers from, is sleep deprivation or lack of sleep. A day of sleep deprivation only causes reversible damages such as exhaustion and impaired judgment, but a week of not sleeping can...
Shocking Truth about Factory Farms Infographic

Factory farms are referred to as CAFO’s confined animal feeding operations, and while it may sound harmless we assure you it isn’t. There is a reason why these companies work so diligently to make sure we are...
Sleep Apnea Infographic

A person experiences sleep apnea when there are long pauses of breathing or periods of shallow breathing while sleeping. Smokers and obese persons are more prone to having sleep apnea. If you are experiencing sleep apnea, it...

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