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10 Foods that Naturally Give You Whiter Teeth

You’ve probably heard all your life that skipping sugary foods and drinks, along with regular brushing and dental visits, can give you a beautiful smile, but did you know that eating certain foods can give you naturally whiter...
10 Super Cheap but Super Healthy Foods

Everybody knows someone who always says they want to eat healthy but they claim it’s too expensive. That’s not an excuse, that’s reality. Nutritious foods actually are more expensive than junk foods but that doesn’t mean you...
Eat the Top 10 Healthiest Vegetables Ever

In order to have a healthy body, everyone knows you must eat your veggies. Your daily quota is five to nine servings, and sometimes it’s hard to fit that into a single day’s food. It’s important that...
Eat These 12 Miracle Foods and Blast Fat Away

Everyone is looking for more ways, especially easy ways, to get rid of body fat. You’ve seen those diets that advertise “burn fat while you sleep”, or “burn fat with no exercise”, and we all know that...
10 Super Foods from Ancient Times that Promote Health

Our modern way of life comes with many useful, cool technological advances as well as time saving conveniences. Our ancestors would certainly be both confused and in awe of the way we live today. It makes one...
4 Super Food Groups that Give You Balanced Hormones and Great Skin

Who doesn’t want beautiful, glowing skin? You get that when your hormones are well balanced, were you aware of that? That’s one reason pregnant women have that warm glow to their skin; it’s their hormones! Our hormones...
10 Terrific Foods That Detox the Body

The same way New Year’s Day seems to bring everyone’s thoughts to the gym, every spring seems to have people thinking of doing a detox. Almost as if they want to spring clean their bodies in the...
6 Easy Ways to Avoid Eating GMO’s

The American people’s awareness of GMO’s (genetically modified organisms) in their food is becoming more and more apparent every day. More and more people are asking the important question, “If there are no labeling requirements, how can...
5 Super Easy to Grow Veggies for Your Own Organic Produce

Put your gardening gloves on and get ready to get down in the dirt! You are about to embark on a growing adventure! Everyone knows the benefits of organic produce, but everyone is also aware of the...
5 Dangerous Medicines Women should Avoid

Although science is always moving forward, the medical world of Western medicine is always slow to alter their beliefs. Even when directly faced with scientific evidence of the inadequacies or even outright danger of using certain methods...

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