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10 Simple Ways to Reduce Your Risk of Breast Cancer

Unfortunately, in the health care system we have today, we are told that there is actually very little we can do help ourselves to stay healthy. The general belief is that sooner or later some type of...
The Top 12 Dirty Produce Items You Should Avoid

Ok, so you probably already know that unless it’s marked organic, the fruits and vegetables you are eating have been sprayed with pesticides. What you probably don’t know is just how many pesticides are used. Most likely...
Top 10 Health Benefits of Cinnamon

When you think of cinnamon you probably think of baked apples, chai latte, cinnamon and sugar sprinkled on your morning toast, or possibly that hilarious YouTube video with the cinnamon challenge, but chances are you don’t think...
Top 10 Signs You Are Eating Healthy

When we are talking about a healthy diet we aren’t talking about dieting, although if you are eating right, you most likely did lose some weight. A terrific eating plan will include plenty of fresh fruits and...
The Top 10 Dangerous Toxins That Are Inside Your Home Right Now

Did you know that there are almost 100,000 untested chemicals that are sold every day in the USA? These have not been proven to be safe, but the US government allows them to be sold anyway. There...
10 Easy Ways to Be Healthy Even if You Are Broke

It happens to all of us at one time or another: luck just isn’t going our way and you find yourself on a tight budget. That doesn’t mean you have to let your health go out the window, however....
Top 10 Foods that Actually Boost Your Brain Power!

If someone told you in advance that just by adding a few ingredients to your daily diet that you could sharpen your thinking and prevent many of the memory problems that seem to come with advancing age,...
Common Foods That Food Experts Won’t Eat but You Do Everyday

Scientists who study food are shining a light on food stuffs that are overloaded with chemicals and manmade toxins, and suggesting swaps of unhealthy food for healthy, clean food that will give you mega health. Let’s take...
15 Tips to Naturally Balance Your Hormones

Are you having issues with your hormones? If you are a female over the age of 45 you most likely have had some problems, even if you have kept your weight normal, exercised, and tried to follow...
The 8 Sleeping Positions That Can Hurt or Help Your Health!

Although it seems everyone knows that getting at least 8 hours of rest is essential for a healthy mind and body, almost no one knows that what position you sleep in is also a big factor. Since...

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