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10 Ways You Are Ruining Your Immune System

Staying healthy and avoiding the flu isn’t just about avoiding those coughing, sneezing co-workers or using a gallon of hand sanitizer every week, it’s the little things that really make a difference. Our personal relationships at home...
14 Super Sources of Clean Protein

Protein, it’s everywhere, right? Sure it is, but when you consider that most protein has been contaminated by antibiotics, pesticides, and heavy metals, it really makes you stop and wonder; what kind of protein am I giving...
7 Super Foods That Slow the Aging Process

Although no one can escape father time forever, there are ways you can slow him down. The more you can do when you reach middle age to prepare yourself for the aging process, the better you will...
8 Super Healthy Snacks to Stash in Your Desk at Work

It’s 3PM on a workday and you know what’s coming. A major snack attack is about to hit you and what do you have to fight it off? You start rummaging through your desk and what do...
Top 10 Things that Bring On Chronic Stress

Stress is a completely normal physical response to incidences in your life that, for whatever the reason makes you feel threatened or afraid. When your brain feels that the situation you are in is dangerous, whether it’s...
Top 6 Foods That Can Relieve Headaches

Everyone gets a headache now and then, but if you are one of those who suffer from migraines or recurring headaches, you might actually have a diet related trigger that is causing your pain. See more information...
7 All Natural Allergy Remedies that Work

If it’s still snowing in your area, don’t fret. Spring will be here sooner or later, along with those awful hay fever symptoms. You know the ones: itchy eyes, scratchy throat, and runny nose, constant sneezing. Bet...
15 Foods to Help Reduce Hangover Symptoms

Ok, too much fun and games last night has translated this morning into a killer hangover. Although it’s best to not overindulge in the first place but once it’s happened all you want to do I to...
17 Tips For Veggie Cooking Infographic

If you have always wanted to try veggie diet or become a vegetarian, but sameness of veggie taste has terrified you, stop being afraid of this fact, as there is a solution how to make your veggie...
10 Magical Benefits of Music

Music is so much more than just beautiful melodies, it’s actually been found to have real health benefits. It can help you deal with pain; improve your mental as well as your physical health, and so much...

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