Strokes And Young People: Don’t Ignore The Signs

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Risk Factors & Prevention

The truth is younger people are at a higher risk of stroke today compared to the past. Obesity rates among people under 45 are the highest on record, and this is a contributing factor to youth strokes. Other conditions like hypertension (high blood pressure) can contribute as well. Some basic lifestyle changes can reduce your chances of suffering a stroke.

  • Eat healthy, and get plenty of exercise, especially cardio. This is just common sense, but especially important for warding off stroke.
  • Get regular checkups with your doctor, and as stated again and again, don’t ignore signs of a stroke.
  • Reduce stress in your life as much as possible. Take up yoga. Make whatever changes are necessary in your lifestyle and environment.
  • If you have high blood pressure, or your doctor has determined you are at risk for stroke, consider taking an aspirin to thin your blood. Talk to your doctor first.

 

READ ALSO: These Foods Have One Thing in Common: They Can Stop Strokes!

 

No matter what your age, stroke symptoms should never be taken lightly. If you or someone else are experiencing the signs listed above, get help right away. While most strokes can be treated successfully, every second counts.

References:

www.everydayhealth.com

www.webmd.com

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