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11 Most Powerful Foods To Protect You From Cancer
Photo credit: bigstock.com
4. Food with Folates
Foods that are rich in folates include avocados, apricots, pumpkin, green leafy veggies, and chicken livers. Studies have shown that folates, or even its synthetic form, folic acid, significantly reduce the risk of colon cancer. Either folate or folic acids are vital to the body in order to correctly replicate DNA.
B9, or folic acid, is often added to our food supply. It costs more and is less stable than the nature made version. Natural folates are preferable to synthetic versions. Why? Because man made molecules can sometimes act in strange ways within the body’s normal biochemical pathways. If you have ever heard from someone that folates cause cancer, rather than prevent, they are actually referring to the synthetic version. Folates, which are made by nature, never cause problems.
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