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The 9 Best Oils For Cooking And A List Of The Worst Oils You Could Use
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4. Palm Oil.
As the name implies, palm oil comes from the fruit of oil palms. This oil is mostly saturated and monosaturated fats, along with small amounts of polyunsaturates, which makes this oil a pretty good choice for cooking.
The unrefined type of palm oil is called Red Palm oil, and this is, naturally, the best type. Red Palm oil is rich in coenzyme Q10, vitamin E, and many other nutrients.
The only problem with this type of oil is that there have been many concerns raised lately regarding the sustainability of palm oil. Growing these types of palm trees means less natural environment for Orangutans, which are an endangered species.
Do some research and let you conscience be your guide when it comes to this oil.
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Marge Mullen
Sep 25, 2015 at 12:18 pm
Animal fats? Are you serious??? Also you need a proof reader!!
Andrew Merrett
Sep 12, 2017 at 5:53 pm
Yet another person brainwashed into thinking all animal fat in any amount is bad. And then backing up their attack by saying something totally irrelevant.
Prakhar Jain
May 24, 2017 at 12:19 am
This is mostly wrong IMO.
ema baj
Jul 18, 2017 at 4:07 pm
Animal fat?!?!?!!!! What are you teaching people that is by far the worst fat for your health, you should not consume it at all thats how bad it is, this needs to be removed ASAP , in dietitian and nutrition classes they tought me this and the Bible even mentions it so stop lying
Andrew Merrett
Sep 12, 2017 at 5:52 pm
Don’t bring the Bible into it.
krolic
Feb 13, 2018 at 10:05 am
What do you base this on? 50s and 60s margerine propaganda??
Nick G.
Aug 21, 2017 at 11:22 pm
Great list! Read another site’s list touting canola oil as healthy so I knew that list was bunk, but this one I mostly agree with.