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The Best 12 Herbs to Keep Eyes Healthy and Disease Free
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10. Saffron
This herb is similar to fennel in that it has also been linked to improved eyesight and improved results for those with cataracts. Some researchers talk about this herb as being a possible key for the prevention of loss of sight among the elderly. Several clinical trials have shown tremendous results for those suffering from early stage macular degeneration as saffron improved the retinal flicker sensitivity levels.
11. Bilberry
Research has shown that the anthocyanosides in bilberry can boost the production of pigments that help the eyes adapt to changes in lighting. This is something that the British pilots of World War II knew years ago. They used to consume the fruit from bilberry bushes regularly because it helped to improve their night vision. Anthocyanosides are known for their antioxidant and anti-inflammatory compounds. This herb is super beneficial for many types of eye disorders including macular degeneration, reducing inflammation of the retina, and retinopathy. This herb can offer 10 times the antioxidant power of vitamin C and more than 50 times the power of vitamin E.
SEE ALSO: Top Home Remedies to Improve Eyesight
12. Green Tea
Green tea is well known for containing high levels of antioxidants and tannins, but did you know that it also contains caffeine, which can help to shrink the blood vessels that are the reason for dry eyes and puffy eyes? Placing a teabag over the eyes can be super effective when it comes to reducing the puffiness and fluid buildup around the eyes. Studies have shown that green tea also contains powerful compounds called zeaxanthin, lutein, vitamin C, and vitamin E, which offer powerful protection from numerous eye disorders. Lutein and zeaxanthin are carotenoids that make the pigment for the macula, an area at the back of the eye that is key to our vision. These carotenoids filter out damaging blue light as well as ultraviolet light. Studies have shown that people who consume diets that have high levels of lutein and zeaxanthin have lower risks of macular degeneration.
Herbs are not intended to be the sole support for eye health, but to merely serve as a compliment to proper eye hygiene, a healthy diet, and regular eye examinations. Some eye diseases are very slow to progress and many not be noticeable until the disease has become severe. Always consult with your optometrist and get regular eye exams.
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