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This Deficiency Is Linked To Hearing Loss, And Here Are Tips On How To Protect Yourself!
How to Protect Yourself from Hearing Loss Associated with Iron Deficiency
- The simplest way to guard against iron deficiency and conditions associated with it, like these forms of hearing loss, is to simply eat a better diet. Iron-rich foods include red meat such as beef, bison and liver; peas and beans; and many types of seafood. Other foods include fortified cereals and grains (think Total breakfast cereal), and dried fruits.
- One great source is dark, cruciferous (leafy green) vegetables like kale, collard greens, and spinach. Fun fact: The old joke of Popeye the sailor man eating his spinach to become super-strong is based off flawed scientific findings regarding its iron content. While the original calculations were way too high, iron is in fact an excellent source of the essential mineral.
- Eating foods with plenty of vitamin C can help your body absorb iron more efficiently, so throwing in a few oranges or grapefruits certainly wouldn’t hurt. Those leafy greens are also great for this, since they are very rich in vitamin C as well.
- One alternative if you are in a situation where eating healthy simply is not an option is to take iron supplements, where are widely available and relatively inexpensive. Iron can be taken on its own, or as part of a multivitamin, but if you suffer from an actual deficiency, you should talk to a doctor to get the best advice on how to handle your anemia.
Hearing loss associated with iron deficiency can be a debilitating condition for those who live with it. By making these simple changes to your lifestyle, you can raise your iron levels and reduce your risks of developing anemia-related conditions.