- Make It Yourself Lavender Heart-Shaped Bath Bombs!
- 20 Things You Never Knew About “Down There”
- 12 Best Foods For Those Suffering From Arthritis Pain
- 12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!)
- 15 Medicinal Plants And Herbs From The Cherokee People
- 12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy
- 12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey
Tips For Preventing Back Pain (Sleep Is On The List, Too!)
Photo credit: bigstock.com
3. Pick a Chair That’s Fair to Your Back
Think about how much time you spend sitting each day. If your chair at the office, for example, is not offering good back support, it can quickly contribute to back pain that will impair both your work performance and your life outside the office. Make sure you pick an ergonomic office chair that supports your back, while also allowing you to work comfortably.
4. Posture
Finally, let’s talk about your posture. If you slouch, have drooping shoulders, or some other manifestation of poor posture, guess what? You’re probably signing up for back pain at some point in your life.
Bad posture causes the muscles and the bones in your back, neck, shoulders, hips, and more to not be properly aligned. You may not feel it right away, but over time this will almost certainly lead to back pain.
Make the effort to stand up and walk straight. Perhaps investing in a new pair of shoes or gel inserts will do the trick. Either way, make the effort, and you can significantly reduce your likelihood of being a regular at the chiropractor’s office later in life.
READ MORE: Unexpected Back Pain Hazards In Your Everyday Activities Infographic
Follow these tips, and you can be reasonably assured of a lower risk for back pain, and a higher quality of life.
References:
