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Top 10 Foods Proven To Fight Inflammation From Arthritis
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8. Turmeric
This popular herb has been around for more than 2,000 years. Currently, it is used in Latin dishes flavoring them and brightening them with its vivid yellow coloring. It has been discovered to be an effective pain reliever and is on the same level in effectiveness as many over-the-counter non-steroidal anti-inflammatory drugs (NSAIDs). The benefit of turmeric is that it is able to deliver the same pain relieving effects without any of the side effects of other pain relieving medications.
9. Dark chocolate
The reason this sweet treat made the list is because it is high in antioxidants. Chocolate that is made up of a higher cocoa content, 60 percent or more, is what you should add to your daily regime. When choosing your dark chocolate, you will find that as the amount of cocoa goes up the amount of sugar goes down. Sugar adds to inflammation so enjoy dark chocolate that has a higher cocoa content. A half ounce of dark chocolate each day is the recommended dose to see some relief in your inflammation.
10. Bananas
It is the rich supply of potassium that bananas contain that help those suffering from arthritis. Potassium helps joints from calcifying and its ability to keep the body from retaining sodium which ultimately leads to a buildup of fluids. The combination of phosphorous and calcium they contain helps to keep bone loss at a minimum. When people suffer from inflammation they are more likely to lose many of the vitamins they take in. The folic acid, vitamin B6, and vitamin C found in bananas help to offset this loss.
READ ALSO: Arthritis Is Around Us Infographic
If you have arthritis you might want to see which of these foods provide you with some form of relief. All of these foods are easily found in your regular grocery store.
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