- Make It Yourself Lavender Heart-Shaped Bath Bombs!
- 20 Things You Never Knew About “Down There”
- 12 Best Foods For Those Suffering From Arthritis Pain
- 12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!)
- 15 Medicinal Plants And Herbs From The Cherokee People
- 12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy
- 12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey
Top 10 Herbs to Naturally Lower Blood Pressure Quickly
Photo credit: bigstock
If you are one of the millions of Americans that suffer from high blood pressure, you are most likely annoyed and frightened at the same time. Hypertension often has no symptoms so you might have high blood pressure and not know it until you see a doctor.
Having hypertension increases your risk of developing some serious health problems such as stroke, heart failure, vision loss, kidney disease, metabolic syndrome, and heart attack.
Unfortunately, your doctor will probably offer you a prescription that has terrible side effects that are not only unhealthy; they could even affect your quality of life. Take a look at the following list of the top 10 herbs that can help to lower your hypertension quicker than you can say “Wow, look at that!”
If you are taking medication for your high blood pressure, always talk to your doctor first before starting any herbal treatment or before stopping any medications.
1. Indian Snakeroot
This herb has been used for years traditionally to treat many problems related to the heart. Indian snakeroot (rauwolfia serpentine) does improve cardiovascular health by lowering the blood pressure. This herb has high levels of alkaloid reserpine, a powerful compound that regulates heart function in the body. This is extremely helpful when heart issues or blood pressure is due to stress or high levels of anxiety.
2. Garlic
Garlic is a very powerful herb that is well-known to be highly effective for a number of physical ailments. In fact, many of the benefits of garlic are still being discovered. Recent research done at the University of Berlin found that garlic can remove nanoplaque. Nanoplaque is a compound that gets deposited on the walls of cells, which leads to clogged arteries and atherosclerosis. Garlic is known to stop blood clots, lower overall cholesterol levels, which will stop high blood pressure.
3. Ginkgo Biloba
Ginkgo biloba can thin the blood while dilating your blood vessels, which allow the blood to circulate more easily, according to the University of Maryland Medical Center. This popular herb is also high in important antioxidants, terpenoids, and flavonoids, which are known to lower blood pressure, which improves the health of your heart.
Continue to Page 2
Photo credit: bigstock
4. Hawthorn
Hawthorn supports the overall health of your cardiovascular system by strengthening the walls of the heart. It’s also a terrific tonic for those with heart issues. Hawthorn can also reduce blood pressure when taken as directed. Always consult your doctor before you start any herbal treatment.
5. Cinnamon
This is a tasty way to bring down your blood pressure. It’s easy to consume this tasty herb in your daily diet. Studies show that consuming cinnamon every day lowers blood pressure in those with diabetes. Try adding a dash to your coffee in the morning for a unique taste. Read more about health benefits of cinnamon.
6. Basil
This is another delicious way to lower your blood pressure. Basil works well in so many foods! Basil extract has been shown in studies to lower blood pressure (but only for a short while). Add more fresh basil to your diet, it certainly won’t hurt anything! You can probably grow basil right in your kitchen window.
7. Cat’s Claw
Traditional Chinese medicine has used cat’s claw to treat high blood pressure as well as neurological problems. Studies show that it can help reduce your blood pressure by actin on the calcium channels inside cells. You can buy cat’s claw in many different form at any health food store or online.
Continue to Page 3
Photo credit: bigstock
8. French Lavender
Not only does this plant smell heavenly, it’s long been used to induce relaxation. This herb can lower your blood pressure by making you more calm and relaxed. Although many people don’t think of lavender as something you can eat, the fact is, you can! Use the flowers in baked goods. The leaves can be used anyplace you use rosemary. Ry some lavender ice cream or lavender jelly!
SEE ALSO: 8 Things to Eat to Naturally Lower Blood Pressure
9. Celery Seed
Celery seed is a terrific herb that can be used to add flavor to soups, casseroles, egg dishes, and stews. China has used celery seed for hundreds of years to treat high blood pressure, but you can actually juice the entire plant, leaves and all, and get the same effects. Celery is known diuretic, which might be why it lowers blood pressure so effectively.
10. Cardamom
This spice comes to use from India and is used quite often in the South Asian foods. One study found that subjects that ate powdered cardamom every day for several months had a significant reduction in their blood pressure.
Sources:
