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10. Honey
If your sweet tooth starts acting up, try some raw, organic honey than other types of sugar. Raw honey is a natural anti-viral and is loaded with antioxidants. Even though it is technically sugar, it’s natural so it doesn’t cause inflammation or red spots the way white sugar can. Honey is so good for your skin, you can even use it as a face wash!
11. Avocados
Along with nuts and fish, avocados are loaded with that good for your skin fat. They also contain glutathione, which is a compound that is known to fight anti-aging. Avocados flush toxins from your body and glutathione will help stop wrinkles and acne. It’s been shown to slow or even stop the development of certain types of cancer.
12. Leafy Greens
Dark green, leafy veggies are terrific sources of zeaxanthin and lutein. Studies show that eating foods rich in these antioxidants can reduce the number of free radicals that cause damage to your skin. Think greens like kale, turnip greens, romaine lettuce, and spinach.
Improving your skin is so easy, once you know what foods to eat. Start today and you could have beautiful, clear skin in just a few short weeks. It doesn’t get much easier than that.
Rosemarie Bass
Mar 11, 2015 at 6:34 pm
Plain yogurt massaged gently into a scar for a minute or two will remove it in an amazing short period of time. Use plain yogurt with a white French clay to make a facial mask will gently exfoliate and leave your skin glowing. Be careful the natural acid if left too long on your skin will cause irritation so always rinse away thoroughly with room temperature to cool water which will close your pores.